Nutrition Meals & Plans

The right food at the right time—for the right results.

Start for free $24.99USD (billed monthly) or 50% annually for limited time

Fuel to Perform, Recover, and Dominate

You can train as hard as you like—but if your nutrition’s off, you’re leaving 20% of your performance on the field.

You can’t train like a pro and eat like a rookie

You’re not lazy. You’re not soft.
You’ve just never had a rugby-specific nutrition system that works for your body, your position, and your schedule.

Until now.

Here’s What’s Holding You Back

You train 4–6x a week but still feel flat mid-game
You’re skipping meals because you don’t know what to eat
You’re losing muscle during the season
You’re “eating clean” but still not recovering fast enough
You want to bulk or cut—but you’re just winging it

You’ll Learn Exactly How To

Eat for performance—not just looks
Recover faster between sessions
Build or maintain lean muscle in-season
Eat like a pro on game day, travel days, or rest days
Use food to reduce injury risk and stay match-ready all year

Here’s What’s Holding You Back

You train 4–6x a week but still feel flat mid-game
You’re skipping meals because you don’t know what to eat
You’re losing muscle during the season
You’re “eating clean” but still not recovering fast enough
You want to bulk or cut—but you’re just winging it

You’ll Learn Exactly How To

Eat for performance—not just looks
Recover faster between sessions
Build or maintain lean muscle in-season
Eat like a pro on game day, travel days, or rest days
Use food to reduce injury risk and stay match-ready all year

You don’t need hours of prep

You need the Elite Rugby App

In-app nutrition tracking
Game-day fueling checklists
Recovery-day meal templates
Sample days for bulking, cutting, and maintaining
Video coaching from pro players
Travel Specific Meal Plans

All of it designed to be simple, fast, and flexible—so you never fall off track.

What’s Included

Feature, upon feature, upon feature

Everyone wants to clean up their diet and feel better and NUTRITION helps you do both. What you’ll access with EliteRugbyApp are tools to build, identify and nurture talent that can set you up for success.