Own the Edge They Can’t Train
With nutrition done for you
Starting at USD$0.82 USD$0.49/day when billed annually. Save 40%.
Create Quick Meals
Daily fuel target — inside the app
Your kcal target, macros and weekly weight outcome — sorted in 60 seconds.
- Live ring chart of protein, carbs and fat per goal
- Realistic weekly weight outcomes with training caveats
- Carb cycling for match day + day before
- Macros auto-applied to every recipe in your meal library
Daily target
2,100
kcal
- Protein180g
- Carbs158g
- Fat83g
Macros done for you
We work out your carbs, fats, protein and calories for every goal.
Access Thousands of Recipes
Level Up Your Health
Shopping Made Easy
Add all ingredients to your cart in one tap.
Full ingredient list to get in and out of the supermarket.
Step into the modern game
Choose from 2 plans. Start free.
Then USD$24.99 USD$15/month, billed annually. 40% off the monthly price
Free guides
Coaching & training guides
Pro Insights
How Pro Rugby Players Train: A Real Week
The real weekly structure behind an international player: gym, conditioning, speed, skills and recovery, from the players and staff who live it.
11 min read
Strength & Conditioning
Rugby Gym Program: The Lifts, Sets and Reps
The lifts every rugby player needs, a weekly split that survives the season, and how the gym week changes for the front row, back row and outside backs.
10 min read
Strength & Conditioning
Rugby Workout Plan: 4-Week Program + PDF
Four weeks, four days a week, written by position — plus the free PDF you can take to the gym.
9 min read
Choosing between platforms? Read how Elite Rugby App compares with other rugby training apps.