Own the Edge They Can’t Train

With nutrition done for you

Try For Free

Starting at USD$0.82 USD$0.49/day when billed annually. Save 40%.

Elite Rugby App nutrition coverKade Wolhuter holding a meal plate

Create Quick Meals

8 categories

Bacon, ham and egg wrap
Bacon, Ham and Egg WrapBreakfast | 15 mins | 446 kcal
Slow-cooker pork burgers
Slow-Cooker Pork BurgersLunch | Dinner | 9 hrs | 415 kcal
Prosciutto wrapped chicken
Prosciutto Wrapped ChickenLunch | Dinner | 45 mins | 462 kcal
American pasta
American PastaLunch | Dinner | 30 mins | 418 kcal
Chicken mango stir fry
Chicken Mango Stir FryLunch | Dinner | 25 mins | 308 kcal
Pork meatballs
Pork MeatballsLunch | Dinner | 30 mins | 320 kcal
Slow cooker chicken
Slow Cooker ChickenLunch | Dinner | 3 hours | 183 kcal
Chicken thighs with hoisin
Chicken Thighs With HoisinDinner | 50 mins | 336 kcal

Daily fuel target — inside the app

Your kcal target, macros and weekly weight outcome — sorted in 60 seconds.

  • Live ring chart of protein, carbs and fat per goal
  • Realistic weekly weight outcomes with training caveats
  • Carb cycling for match day + day before
  • Macros auto-applied to every recipe in your meal library

Daily target

2,100

kcal

  • Protein180g
  • Carbs158g
  • Fat83g

Macros done for you

We work out your carbs, fats, protein and calories for every goal.

Carbs
Auto-balanced per day
C
Fuel for training, matches and recovery.
Protein
Set for muscle repair
P
Keeps strength and lean mass climbing.
Fats
Dialled to support hormones
F
Stable energy and joint support.
Calories
Matched to your goal
K
Calibrated for bulk, lean bulk, maintain or cut.

Access Thousands of Recipes

8 categories

Level Up Your Health

8 categories

Cinnamon granola
Cinnamon GranolaBreakfast | 8g prot | 15g carbs | 136 kcal
Strawberry protein smoothie bowl
Strawberry Protein Smoothie BowlBreakfast | 20g prot | 37g carbs | 315 kcal
Raspberry smoothie bowl
Raspberry Smoothie BowlBreakfast | 8g prot | 28g carbs | 240 kcal
Triple berry protein smoothie
Triple Berry Protein SmoothieBreakfast | 26g prot | 29g carbs | 242 kcal
Kiwi boost smoothie
Kiwi Boost SmoothieBreakfast | 4g prot | 24g carbs | 148 kcal
Mango protein smoothie
Mango Protein SmoothieBreakfast | 31g prot | 45g carbs | 317 kcal
Chicken caesar salad wrap
Chicken Caesar Salad WrapBreakfast | 32g prot | 40g carbs | 429 kcal
Protein porridge
Protein PorridgeBreakfast | 19g prot | 37g carbs | 375 kcal

Shopping Made Easy

Add all ingredients to your cart in one tap.

Full ingredient list to get in and out of the supermarket.

Zero hassle. One tap.

Step into the modern game

Choose from 2 plans. Start free.
Then USD$24.99 USD$14.99/month, billed annually. 40% annually for limited time

Frequently asked questions