Rugby Performance
With the World’s no.1 Rugby Training Programme
Starting at USD$0.82 USD$0.49/day when billed annually. Save 40%.
Phil Healey
The strength coach
trusted by New Zealand rugby.
From New Zealand’s national setup to Glasgow Warriors, the Kobe Steelers and the Georgia squad, Phil Healey has built the strength programmes behind professional rugby’s most physical players. Every programme on Elite Rugby App carries his fingerprints. Periodised, position-specific, and tested with the people who play at the very top of the game.
Every position. Every phase.
Year-round strength,
built for rugby.
6
Position groups
365
Days a year
4
Periodised phases
1,800+
Workouts
Position-specific
Built for your position.
Six position groups. Six dedicated programme lines. Same standards top-flight clubs train to.
Front Row
The 365-day cycle
Periodised. Phase by phase.
Every block of the rugby year has a programme line built for it. Don’t just train hard, train at the right time.
Inside the app
It’s like having Phil in your gym.
Warm-ups, sprint mechanics, contact prep, recovery, position-specific drills. Phil walks you through every block of every programme. Below is one sample: how pros activate the switch before every session.
Elevate your physicality,
whenever you need it.
Step into the modern game
Choose from 2 plans. Start free.
Then USD$24.99 USD$15/month, billed annually. 40% off the monthly price
Free guides
Coaching & training guides
Strength & Conditioning
Rugby Workout Plan: 4-Week Program + PDF
Four weeks, four days a week, written by position — plus the free PDF you can take to the gym.
9 min read
Strength & Conditioning
Rugby Gym Program: The Lifts, Sets and Reps
The lifts every rugby player needs, a weekly split that survives the season, and how the gym week changes for the front row, back row and outside backs.
10 min read
Strength & Conditioning
Rugby Pre-Season Training Program: 8 Weeks
Periodised strength, conditioning, speed and contact prep, plus a sample training week, so you arrive at round one fitter, faster and harder to put down.
10 min read
Strength & Conditioning
Rugby Training Program: Plan Your Whole Week
Where gym, conditioning, speed and skills fit around a Saturday match, with weekly templates for in-season, off-season and pre-season.
9 min read
Pro Insights
How Pro Rugby Players Train: A Real Week
The real weekly structure behind an international player: gym, conditioning, speed, skills and recovery, from the players and staff who live it.
11 min read
Rugby IQ
Flanker Rugby: The 6 and 7 Shirts Explained
The 6 and 7 shirts, what a flanker actually does, and how the openside and blindside jobs differ.
5 min read
Rugby IQ
Prop Rugby: Loosehead and Tighthead Explained
The 1 and 3 shirts, what the loosehead and tighthead each do, and the strength the front row asks for.
5 min read
Rugby IQ
Second Row Rugby: The Lock Position, 4 and 5
The 4 and 5 shirts, why the lock is called the second row, and what the job asks for in the air and the scrum.
5 min read
Rugby IQ
Number 8 Rugby: The Role of the 8 Shirt
The 8 shirt at the base of the scrum, what the number 8 controls, and how the role differs from a flanker.
5 min read
Choosing between platforms? Read how Elite Rugby App compares with other rugby training apps.