Rugby Performance
With the World’s no.1 Rugby Training Programme
Starting at USD$0.82 USD$0.49/day when billed annually. Save 40%.
Phil Healey
The strength coach
trusted by New Zealand rugby.
From New Zealand’s national setup to Glasgow Warriors, the Kobe Steelers and the Georgia squad, Phil Healey has built the strength programmes behind professional rugby’s most physical players. Every programme on Elite Rugby App carries his fingerprints. Periodised, position-specific, and tested with the people who play at the very top of the game.
Every position. Every phase.
Year-round strength,
built for rugby.
6
Position groups
365
Days a year
4
Periodised phases
1,800+
Workouts
Position-specific
Built for your position.
Six position groups. Six dedicated programme lines. Same standards top-flight clubs train to.
Front Row
The 365-day cycle
Periodised. Phase by phase.
Every block of the rugby year has a programme line built for it. Don’t just train hard, train at the right time.
Inside the app
It’s like having Phil in your gym.
Warm-ups, sprint mechanics, contact prep, recovery, position-specific drills. Phil walks you through every block of every programme. Below is one sample: how pros activate the switch before every session.
Elevate your physicality,
whenever you need it.
Step into the modern game
Choose from 2 plans. Start free.
Then USD$24.99 USD$14.99/month, billed annually. 40% annually for limited time