Outlast
Everyone
With fitness that shows up in the 75th minute
Starting at USD$0.82 USD$0.49/day when billed annually. Save 40%.
Every phase. Every weekend.
Year-round fitness,
built for rugby.
60+
Match fitness sessions
40+
Sprint sessions
4
Periodised phases
300+
Sessions
Your fitness should intimidate
as much as your skillset.
The conditioning stack
Every session type, on tap.
- Match Fitness Sessions
- Pitch Sessions
- Bike, Rower, Assault Bike Sessions
- Speed and Sprint Sessions
- Team Fitness
Fitness that holds up, when others fade.
The 365-day fitness cycle
Periodised. Phase by phase.
Every block of the rugby year has a fitness line built for it. Build the engine, stay match-fit, peak when it matters.
Step into the modern game
Choose from 2 plans. Start free.
Then USD$24.99 USD$15/month, billed annually. 40% off the monthly price
Free guides
Coaching & training guides
Strength & Conditioning
Rugby Workout Plan: 4-Week Program + PDF
Four weeks, four days a week, written by position — plus the free PDF you can take to the gym.
9 min read
Strength & Conditioning
Rugby Fitness Drills: Conditioning That Looks Like the Game
Repeat-sprint sets, conditioning games and engine sessions that transfer to the last ten minutes, plus how to test whether they're working.
8 min read
Strength & Conditioning
Rugby Pre-Season Training Program: 8 Weeks
Periodised strength, conditioning, speed and contact prep, plus a sample training week, so you arrive at round one fitter, faster and harder to put down.
10 min read
Drills & Skills
Rugby Drills: How to Pick and Run Drills That Transfer
Drills organised by skill and session slot, and the session-design rules that decide whether a drill transfers to the game or just fills time.
9 min read
Strength & Conditioning
Rugby Training Program: Plan Your Whole Week
Where gym, conditioning, speed and skills fit around a Saturday match, with weekly templates for in-season, off-season and pre-season.
9 min read
Pro Insights
How Pro Rugby Players Train: A Real Week
The real weekly structure behind an international player: gym, conditioning, speed, skills and recovery, from the players and staff who live it.
11 min read
Rugby IQ
Rugby Winger: The 11 and 14 Shirts Explained
The 11 and 14 shirts, what a winger does beyond finishing, and the work behind the pace.
5 min read
Rugby IQ
Rugby 7s Positions: All Seven Roles
The seven roles, the numbering that tells you nothing, and what changes from the fifteen-a-side game.
7 min read
Choosing between platforms? Read how Elite Rugby App compares with other rugby training apps.